New Year, New You! Tips to Stay Healthy From Our Chiropractor In Long Beach
Our Long Beach Chiropractor Offers Wellness Tips For The New Year
The New Year is right around the corner, and at Alamitos Bay Chiropractic & Wellness Center we're celebrating! Long Beach chiropractor Dr. Wooten wants to help you experience the joy of health and wellness in 2017, so he's offering some helpful tips for a New You in the New Year!
Top Tips To Maximize Health & Wellness In 2017 From Our Chiropractor In Long Beach
- Your health starts in the kitchen, so start by making simple small changes that will make it easier for you and your family to eat clean wholesome food. For instance, organize and clean out your pantry. Also, learn to cook in bulk so you have plenty of delicious healthy choices throughout the week. Lastly, cut out processed foods and sugar as much as possible--these are inflammatory and can exacerbate underlying health conditions.
- The human body was meant to move--but that doesn't necessarily mean you have to join a gym. Find a way to stay physically active that excites you--whether that's dancing, hiking, swimming, or something else entirely.
- Remember that there's no one-size-fits-all routine when it comes to optimizing your health and wellness. Consult with our chiropractor in Long Beach for specialized and customized guidance on all things health--food, lifestyle, stress management, and weight loss.
Are You Looking For More Ways To Jumpstart The New Year? Visit Dr. Michael A. Wooten
As a healer and chiropractor in Long Beach, Dr. Michael A. Wooten has helped thousands of people over the course of his career, which spans more than 20 years. While preventative care is a huge component to his practice, Dr. Wooten also believes that wellness relies on much more than just avoidance of disease. That's why he offers a variety of services, including nutritional counseling, lifestyle advice, and weight loss guidance, to help people maximize their health and be the best version of themselves.
Wondering how an active life specialist can help the "new you" thrive in the New Year? Call the friendly staff at Dr. Michael A. Wooten's Alamitos Bay Chiropractic & Wellness Center today at 562-434-5656 to schedule your appointment.